He’s seen some people feel fine, but that “some clients have found it causes brain fog and lethargy, decreases their performance, disrupts their regular bowel movements, and makes them feel generally crappy,” he says. Some keto adherents also report having pretty atrocious breath, which might be caused by the presence of acetone, a ketone and byproduct of fat metabolism, in exhaled breath. When some people attempt a ketogenic diet, they experience the “keto flu” during the period of time their bodies are adapting to the diet. This is a period of feeling lightheaded, lethargic, irritable, and unmotivated.

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To identify sugar alcohols in the foods or drinks, simply check out the keto nutrition facts panel. Sugar alcohols will be listed under the Total Carbohydrate section. They may be listed organically simply as “sugar alcohols” or they may be called out specifically by name. If you can’t tell what sugar alcohol is used based on the nutrition panel, simply check out the ingredients list. A clue is to look for words ending in -ol, such as sorbitol, maltitol, xylitol, erythritol.

You may have heard the keto diet associated with fast weight loss. When you’re in ketosis, your body turns fat from your diet and your internal fat stores into ketones. And unlike glucose, ketones can’t be stored as fat because they aren’t digested the same way.

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Ketogenic diets are especially effective for massive weight loss. If you have a ton of weight to lose, aiming for ketosis could help you lose body fat.

When the body has too much excess insulin, it can become insulin resistant. This has the ability to cause a multitude of other chronic health risks, including PCOS (For women) and Fatty Liver Disease. We know that aging is a result of the destruction of the human body, but you might not be aware that inflammation can accelerate aging. A keto diet can reduce inflammation significantly, therefore preventing the aging process.