You might be surprised how much your weekend splurge is adding to your weekly calorie average. If you eat 1500 calories every day during the week but have a 3,000 calorie Saturday, this could make your daily average look more like 1,700 calories. If you’re tired of feeling stuck in your diet, keep reading to learn the most common reasons why stubborn belly fat won’t go away and hear a few things you can do to change that. When you exercise in small bursts with resting periods in between, you improve muscle quality and build endurance.
It’s relatively easy to get rid of belly fat through aerobics. Outdoorsy exercises like running, biking, swimming or anything else that increases heart rate will melt the fat faster. According to a study from Duke University, jogging the equivalent of 12 miles a week can help you lose belly fat.
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You may have heard that drinking water, especially before a meal, can help you eat less and aid weight loss. One study found that participants who drank water (half a litre) about 30 minutes before meals lost 44 per cent more weight and reduced hunger over a 12-week period compared to those who did not drink water. In fact, replacing those calorie-laden sugary drinks with plain water is one of the best things you can do to maintain weight and overall health. Also choose a nut milk like almond milk, and avoid the temptation to add sugar.
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You will what is keto diet be amazed how many inches you loose from your stomach and how light and energized you feel. It’s no big surprise by now that smoking is just plain bad for you. If you do smoke, now’s the time to make a plan to quit for good. Besides the well-known health risks linked with smoking, such as heart disease, lung disease, and cancer, smoking can lead to a build-up of abdominal fat and cause insulin resistance.
It’s two months until your beach vacation and you want to look slim and trim in your new bikini. Consult with your doctor before starting any weight-loss plan. AHormones are responsible for most functions in our body and any imbalance in even one of them can have some negative effect on our health.